My advice to anyone that is feeling cynical: stop digesting apocalyptic news. As enticing as it is to find certainty in a doomed future when so much feels uncertain, it is still just one perspective and not truly representative of a very complex world where things are “getting worse and worse and better and better faster and faster.”
Find your tribe. Imagine something beautiful and focus on creating it.
The idea of human extinction or planetary collapse is just an idea. It’s a very intellectual, abstract idea and it hasn’t happened yet. Should our own happiness or present-day resolve even be driven by this abstract thinking of the future? I don’t think so.
Giving up now because of some idea of the future… nonsense! This moment right now is all we have. This moment matters. The suffering or happiness that exists in the present moment matters. The people who are alive today matter. The millions of species that we currently share this Earthly home with – they also matter. Even if our civilization or the planet as we know it is going to get wrecked in the future, there is and always will be great beauty in this universe, and there is more to the story of humanity than doom or salvation on the macro level.
There is beauty at the micro-level every day if we have the eyes to see it (simultaneously with the bad). Just look up at the stars on a cloudless night if you are ever in doubt. Look into the eyes of those you love. Listen to the singing birds. Feel the breeze. Connect with the life of the world as it exists right now.
Hermann Hesse’s timeless book, Siddhartha, should be required reading for any spiritual seeker. The book is about Siddhartha’s journey as a respected son of a Brahmin. Everyone expects that he will follow in his father’s footsteps. He enjoys an idyllic life and follows the tenets of his religion expecting that they will bring him peace and happiness. He feels the pangs of discontent though, and observes that his father and elders have not yet reached enlightenment, even though they too have followed the instructions of their religion. When starving and naked ascetics cross Siddhartha’s path one day, his journey truly begins. On this endeavor, he comes to a river that teaches him many life lessons.
If you haven’t had a chance to be profoundly awakened by this book yet, here are ten quotes from it that will move you to question your own environment, religion, culture, and relationships, to possibly find something more.
“Wisdom cannot be imparted. Wisdom that a wise man attempts to impart always sounds like foolishness to someone else … Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach it.”
We so often misunderstand the difference between wisdom and knowledge in this world. Wisdom is timeless. It can only be arrived at with discernment and the development of our consciousness to a level that understands paradox and true freedom.
Knowledge simply binds us to erroneous, concrete beliefs, making it nearly impossible to understand the truth of the Universe. Wisdom, however, discloses Truth in ways that cannot even be explained with a thousand books, a million teachings from religious figures, or a hundred million facts memorized and assimilated. Wisdom is so pure, that even language corrupts it.
“When someone seeks, then it easily happens that his eyes see only the thing that he seeks, and he is able to find nothing, to take in nothing because he always thinks only about the thing he is seeking, because he has one goal, because he is obsessed with his goal. Seeking means: having a goal. But finding means: being free, being open, having no goal.”
There are numerous literary and mythical examples of the seeker. Joseph Campbell describes the seeker in the quintessential quest for the Holy Grail – a representation of some outer prize that can be obtained with enough valor or sacrifice, but what we truly seek can be found only within our own hearts. When we seek an outside goal, this is an indication that our own hearts long to be understood. Striving for something outside ourselves causes us to forever remain a seeker.
“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.”
All people, places and circumstances in life are fodder for spiritual advancement. Tears are a spiritual release. Hearing a song on the radio that reminds us of someone is a clue from the Universe to send that person love and compassion. Seeing someone else go through something horrible and thinking, “that could have been me,” is a reminder to be thankful.
Getting stuck at a red light is a reminder to breathe deeper. An argument is a gentle tug from the Universe to look inside yourself. Everything that we experience can help us grow. It isn’t just the positive, airy fairy things that help us grow.
When we do a life review, the times we acted with courage and faced our pain, fear, and sadness will be the moments when we smile the biggest.
“We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”
This point is described in great detail by Don Beck and Christopher Cowan in their discussion of spiral dynamics. The way they visualize change is in a spiral. Though we may circle around to the same challenges, each time we do, we are higher up on the spiral, hopefully with a higher level of consciousness with which to approach the problem.
Beck explained that if we try to impose our ‘solutions’ too far ahead of the curve the result can be rebellion rather than transformation. Because of this, the authors use the term “more complex” instead of “better” or “higher” to describe humanity’s stages of evolutionary development. Even if we haven’t quit reached the apex of what we can visualize, we have already taken many steps to make a better world a reality.
“So she thoroughly taught him that one cannot take pleasure without giving pleasure, and that every gesture, every caress, every touch, every glance, every last bit of the body has its secret, which brings happiness to the person who knows how to wake it. She taught him that after a celebration of love the lovers should not part without admiring each other, without being conquered or having conquered, so that neither is bleak or glutted or has the bad feeling of being used or misused.”
Sex is so often a mindless exchange between people these days. It is not an act to be engaged in so recklessly, though. When we share each other’s bodies, subtle energies are exchanged between us. The cultivation of these energies can even be used to achieve higher states of consciousness. When we act as though our bodies are just sacks of flesh, instead of the physical manifestation of energy, then we are missing the point of sensuality.
“It may be important to great thinkers to examine the world, to explain and despise it. But I think it is only important to love the world, not to despise it, not for us to hate each other, but to be able to regard the world and ourselves and all beings with love, admiration and respect.”
One of my own spiritual teachers once said to me, you only have to learn to love. That is your only lesson while you are here. Even when we think we are loving, there are usually ways that we are not acting, thinking, and feeling from a loving place. This includes how we think and treat ourselves, not just other people.
“My real self wanders elsewhere, far away, wanders on and on invisibly and has nothing to do with my life.”
Whatever you define yourself as in this life – a father, a mother, a daughter, a son, a husband, a friend, a lover, a worker, etc. – these are only labels. They don’t not encase your infinite soul. You have been all these things and more in many lifetimes, and in many more places than where you are now.
“Opinions mean nothing; they may be beautiful or ugly, clever or foolish, anyone can embrace or reject them.”
You know that other saying about opinions and asses. Enough said.
“One can beg, buy, be presented with and find love in the streets, but it can never be stolen.”
With everything that has been taken from us by an evil, destructive, psychotic, corrupt cabal, isn’t wonderful to know that love cannot be traded like a stock or destroyed like gold, faked like paper money, or made to be more, or less valuable at the whims of a few elite. Love is eternal, indestructible, and pure. It is our greatest treasure.
“I shall no longer be instructed by the Yoga Veda or the Aharva Veda, or the ascetics, or any other doctrine whatsoever. I shall learn from myself, be a pupil of myself; I shall get to know myself, the mystery of Siddhartha.” He looked around as if he were seeing the world for the first time.”
Every single major religion on this planet has been corrupted. This doesn’t mean that religion has nothing left to teach us. It also doesn’t mean you need to believe in God or be an atheist to arrive at true wisdom, but as long as you are looking to an institution or a person to bring you enlightenment, you’ll miss it.
“All your problems are on the inside, in your heart. The problems aren’t from the outside, from other people, so you need to study who you are. Who’s 100 percent you? If you understand your inside, then you’re not afraid anymore.” ~Jet Li
For far too many people, life is a daily struggle. Working a job they don’t like, overloaded with bills, stuck in sour relationships, managing health issues, the fear of living in a messed up world, and so on. We’re never really taught to study life and how to find happiness, but when we do, the struggle fades and life is recognized as a gift and lived accordingly. This is the path to self-mastery; learning to live in a way that honors your personal power and cultivates happiness, inner peace and graceful strength.
Self mastery should be our primary internal goal in life, for as Leonardo DaVinci is quoted as saying, “one can have no smaller or greater mastery than mastery of oneself.”
For nearly his entire life, martial artist and actor Jet Li has trained in wushu kung fu, and as practicing Buddhist he is also known for his devout daily meditation practice. Cultivation of his talents in these arts has led him to inspire many martial artists and ordinary people around the world.
Speaking from personal experience as a martial artist, the path of kung fu leads to respect for the self and for others, abundant health, confidence, spiritual clarity, and ultimately toward self mastery. These are the treasures of dedication to practice.
I recently came across a comment of Li’s regarding what he refers to as the three levels of martial arts, outlining the process of personal growth as it relates to combative sports, yet the wisdom contained herein is easily applicable to life in general, for it speaks to our innate need to first seek the power we need to survive, then to advance even further in the quest to thrive.
Speaking with Men’s Health magazine in 2010, Li’s notes:
Level one: Learn the forms-and repeat them endlessly. “Use your body as a weapon,” Li says. “And you need to use the weapons very well, [so you] concentrate on skill.”
Level two: Physical technique is now innate, so psychological tools come to bear. “I don’t need to fight if I can scare you, or use my heart to convince you,” says Li.
Level three: You gain a mastery of inner peace, so that you no longer need to raise a hand. “We sit here, everybody feels safe, and I’m not scared of aggression. It’s close to religion, like Jesus. They beat me up, fine. But slowly they understand, and they drop their weapons. They don’t want to fight anymore.” ~Jet Li
The first level refers to the development of physical capabilities, which represent the fundamentals of defending and protecting oneself. When this level is reached, we become untouchable in a physical sense, yet we still feel the psychological burden of being fearful in a hostile world. We’re still influenced by fear, and we expect that the world will demand that we enter into confrontation and struggle.
The second level is that of overcoming the psychological conditions which lead us to react from fear. When we achieve this level, we no longer feel compelled to react violently to this violent world, but instead are free to choose love over fear, drastically altering our relationship to others and the world at large. At this level, we are more powerful than most, and can avoid confrontation simply by remaining calm with the confidence of knowing just how strong and powerful we really are.
The third level refers to the inner peace and calm that comes with the realization that we are eternal beings and that whatever happens to us in the physical realm is of little consequence to the survival of our infinite, spiritual nature. At this level, there is no fear, and with this fearlessness we are able to bend the world to our will, influencing people and circumstances in a way that creates harmony and balance in relationships, and favorable outcomes.
As Bruce Lee calls it, this is the art of fighting without fighting, the ultimate achievement for the martial artist and the seeker of self-mastery.
Dylan Charles is the editor of Waking Times and co-host of Redesigning Reality, both dedicated to ideas of personal transformation, societal awakening, and planetary renewal. His personal journey is deeply inspired by shamanic plant medicines and the arts of Kung Fu, Qi Gong and Yoga. After seven years of living in Costa Rica, he now lives in the Blue Ridge Mountains, where he practices Brazilian Jiu Jitsu and enjoys spending time with family. He has written hundreds of articles, reaching and inspiring millions of people around the world.
While you may not remember life as a toddler, you most likely believe that your selfhood then—your essential being—was intrinsically the same as it is today.
Buddhists, though, suggest that this is just an illusion—a philosophy that’s increasingly supported by scientific research.
“Buddhists argue that nothing is constant, everything changes through time, you have a constantly changing stream of consciousness,” Evan Thompson, a philosophy of mind professor at the University of British Columbia, tells Quartz. “And from a neuroscience perspective, the brain and body is constantly in flux. There’s nothing that corresponds to the sense that there’s an unchanging self.”
Neuroscience and Buddhism came to these ideas independently, but some scientific researchers have recently started to reference and draw on the Eastern religion in their work—and have come to accept theories that were first posited by Buddhist monks thousands of years ago.
One neuroscience paper, published in Trends in Cognitive Sciences in July, links the Buddhist belief that our self is ever-changing to physical areas of the brain. There’s scientific evidence that “self-processing in the brain is not instantiated in a particular region or network, but rather extends to a broad range of fluctuating neural processes that do not appear to be self specific,” write the authors.
“The standard neuroscience view is that deep sleep is a blackout state where consciousness disappears,” Thompson says. “In Indian philosophy we see some theorists argue that there’s a subtle awareness that continues to be present in dreamless sleep, there’s just a lack of ability to consolidate that in a moment-to-moment way in memory.”
Something wicked bubbles just beneath the surface of the collective conscience. Our society is rife with corruption, predation, perversion, over-consumption, violence, addiction and so much more. Somehow enough is never enough, as if the driving force behind human existence is pure want.
This is not true, though, for we know that spiritually well beings are content beings, looking no further than the present moment’s blessings for satisfaction. We don’t have an inherent need for want. Want is a symptom, not the condition. It’s something that enters when the spirit is untended to.
It must then be a spiritual illness which plagues society. Something secretly driving so many of us mad with insatiable desire for sensation and objects. Unforgiving cravings that manifest in any way imaginable, from sex, to money, to food, to power and even in the need to be perfect. It’s a war against the self, waged unconsciously by the self. A below subconscious campaign of self-annihilation.
There are no contemporary metaphors to understand this kind of emptiness. The void just is. And since the void is so rarely acknowledged and so rarely looked at deeply, it sits in the shadows driving us mad, steering with impulse.
In Chinese Buddhist philosophy, though, there is a story that fits. The hungry ghost.
“In Chinese Buddhist teachings, “hungry ghosts are unable to take in or assimilate what they desperately need. The problem lies in their constricted throats — which cannot open for nourishment. They wander aimlessly in search of relief that is not forthcoming.”” [Source]
Interestingly, according to some of its origin myths, the hungry ghost was born out an act of cruelty. In many of the stories, it is a wealthy man’s wife who did some terrible thing to a monk, and when she eventually dies her spirit takes the form of the hungry ghost, forever lurking in purgatory, unable to ever fill its distorted belly and therefore always needing and wanting more.
The hungry ghost, then, is an expression of karma.
Hungry ghosts are the demon-like creatures described in Buddhist, Taoist, Hindu, Sikh, and Jain texts as the remnants of the dead who are afflicted with insatiable desire, hunger or thirst as a result of bad deeds or evil intent carried out in their life times. [Source]
In the realm of hungry ghosts, a deep drama between the ego and the ghost plays out ad infinitum. It’s an interplay that feeds the ego just enough for it to survive, so that in turn the ego can feed the hungry ghost. A dead-end cul-de-sac of sorts. A looping projection of one of our worst human vulnerabilities.
“The work of the ghost does not want to completely destroy its prey. Having fed off the other through dissociative trajectories of turbulence, the ego again becomes more robust. The hungry ghost now has, as companion and source of nurture, a replenished ego on which internal feeding may resume inside the space of erasure until the plenitude of the ghost-within again permeates the intersubjective.” ~ Nick Totton, Psychoanalysis and the Paranormal: Lands of Darkness
Spiritually healthy people understand their cravings for what they, expressions of innumerable forms of pain. Manifestations of the suffering caused by disconnection from the self, and from nature. And the self is nature. There really is no distinction between the two. The illusion is of separateness.
The ghosts are there to remind us that our real work is transmuting our suffering and cruelty into resilience and compassion. It’s not enough to numb the pain, it must be used to our advantage, for our growth, to serve as a catalyst for transformation, and to provide a chrysalis in which the transformation can take place.
“We are social beings. When we feel disconnected or alienated, we experience pain. Addiction, depression, anger, and violence are different ways we react to pain. To heal our society we must heal the emotional wounds.” ~Chris Agnos
Few understand this more clearly than Dr. Gabor Maté, whose work with drug addicts has transformed our understanding of what it means to be stuck in the realm of hungry ghosts.
Dylan Charles is a student and teacher of Shaolin Kung Fu, Tai Chi and Qi Gong, a practitioner of Yoga and Taoist esoteric arts, and an activist and idealist passionately engaged in the struggle for a more sustainable and just world for future generations. He is the editor of WakingTimes.com, the proprietor of OffgridOutpost.com, a grateful father and a man who seeks to enlighten others with the power of inspiring information and action. His remarkable journey of self-transformation is a testament to the power of the will and the persistence of the human spirit. He may be contacted at wakingtimes@gmail.com.
Militant Buddhism is in the same league as the Klu Klux Klan eejits and Christianity. Shut up about Buddhism Aung San Suu Kyi. You and the likes of you have no clue about it, do not understand it, have corupted it, and are distorting one of the most profound peaceful philosophies ever thought out by humanity. Shame on you Aung San Suu Kyi. We hope that at least yo understand the concept of Buddhist Karma. Karma is a bitch Aung San Suu Kyi.
There is what has been described as a “textbook case of ethnic cleansing” against the approximately one million Rohingya who live in the western Myanmar state of Rakhine. As well as retaliations from the Arakan Rohingya Salvation Army – a militant group of Rohingyas – which has been held by the Burmese military to have attacked a number of police and army posts.
And there is also what was seen as a newly emerging democracy with a prominent international figure, Aung San Suu Kyi – the state counsellor of Myanmar and the nation’s de facto leader – guiding the country against a backdrop of Islamophobic Buddhist nationalism.
Buddhists are often regarded in the West as a peaceful people, so to hear of this kind of public prejudice may come as a shock to many. But looking at it from a Buddhist cultural perspective, one can begin to see why this is happening.
Militant Buddhism
Suu Kyi has used her own Buddhist faith to explain her ideas in the past. But it was only in a televised speech to the Burmese nation, in mid-October 2017, that she used some standard Buddhist rhetoric for the first time in her comments on recent events. Suu Kyi evoked the Buddhist principles of “compassion”, “loving-kindness” and “sympathetic joy” to overcome hatred. A “close adviser” later briefed the media, explaining that Suu Kyi’s speech marked an attempt to wrestle Buddhism out of the “hands of extremists”.
One could say that the Buddhist sentiments expressed in Suu Kyi’s speech are in line with the modern Western understanding of Buddhism. But look deeper into modern Asia and you will see Western perceptions aren’t wholly accurate. There is now a form of militant Buddhism, which often promotes the supremacy of Buddhism, and can be Islamophobic, ethnocentric and chauvinistic in its preaching.
This is a Buddhism alien to the romantic, pacifistic, meditative and compassionate Buddhism of popular imagination, and – one would hope – much of Buddhist history. It is a Buddhism in which the Buddhist faith should be protected against the supposed threat of other religions (primarily Islam) overrunning Buddhist Myanmar.
Led by the Mandalay-based monk Ashin Wirathu, it is a religion which campaigns to punish those who offend Buddhism. In its organised form in Myanmar these nationalistic Buddhist ideas coalesce around a group popularly known as MaBaTha – the organisation for the protection of race and religion.
Religious core
The battle between the two emerging forms of Buddhism in modern Myanmar is linked back to two core principles of the religion.
The first is the familiar Buddhism of calm, non-attachment, and compassion. Until recently one could say this was dominant within Myanmar. Lay meditation movements were important in the revitalisation of modern Buddhism and aspects of popular mindfulness meditation originate from them. The Saffron Revolution of 2007 displayed little of the aggressive nationalism of the MaBaTha movement, with monks evoking the “discourse on loving-kindness” – The Metta-sutta – as a Buddhist path of compassion to overthrow military rule.
The other form of Buddhism has a more ritualised focus. At the risk of oversimplification, this practice is based upon the performance of personal and state rituals in order to protect society from danger. To be a practising Buddhist is to have recited certain texts, and to have paid homage at Buddhist shrines. To be a good Buddhist is to be a good Burmese, and, as it now appears, to “stand with Aung San Suu Kyi”.
It would be too simplistic to argue that Buddhist teachings are irreconcilably at odds with ideas of nationalism and patriotism. However, a sense of superiority and discrimination against minority groups does appear to be indefensible from a Buddhist perspective. Could Suu Kyi’s speech, and the idea that she wishes to use Buddhist teachings in a way at odds with Buddhist nationalism be an acknowledgement that Buddhism needs to become part of the solution in modern Myanmar, rather than an aggressive symbol used by Buddhist nationalists?
If Myanmar is to emerge from military rule and become a modern democratic state then it must save its Buddhism from descending into extremism. If Buddhist identity is focused upon a narrow and uncompromising view of what it means to be Burmese, then it seems likely that Buddhism will become a form of state-sponsored religion promoted by the military. There is nothing fundamentally wrong with this type of Buddhism, but it is clearly engendering a form of nationalistic fervour, and atrocities are being committed and justified.
Can Suu Kyi see beyond the flags and slogans and use Buddhist narratives of compassion and loving kindness? Observers expected this of her, and of the Buddhist nation, many weeks ago, yet we are still waiting.
When old and young are systematically rounded up and shot. When women are gang raped and their babies thrown into waterways to drown. When their homes and businesses are burned. When all the atrocities of ethnic cleansing are plain to see, international law leaps into action. Global bodies and their constituent states work to simultaneously put an end to the atrocities, provide refuge for survivors and bring perpetrators to book, no matter the identity of the offender or the victim. Or so we are told. For as the on-going slaughter and displacement of Myanmar’s Rohingya Muslims reveals, international law is not so blind.
Since their citizenship rights have been progressively revoked between the 1940s and ‘80s, thousands of Rohingya men, women and children have been subjected to murder and rape, their villages have been raised to the ground and more than a million have fled to neighboring countries without much protest from the world beyond. Even the UN’s late attempts to investigate the most recent barbarities have fallen short of constituting a full Commission of Inquiry and independent investigators have been blocked from entering Myanmar by the Buddhist-led government of Nobel Peace Prize winner Aung Sang Suu Kyi. “Just imagine, for a minute,” Columbia University’s Hamid Dabashi urges in a recent article, “if it were Jews or Christians, or else the ‘peaceful Buddhists,’ who were the subjects of Muslim persecutions.” Given the attention Muslim violence ceaselessly garners, the reason behind the apparent lack of outrage to protect the Rohingya is clear to him: “Something in the liberal fabric of Euro-American imagination is cancerously callous. It does not see Muslims as complete human beings.”
Even when one acknowledges that Muslim Bangladesh (where about 500,000 Rohingya have sought refuge) has long sought to prevent their “infiltration,” Dabashi’s point hits home. According to the UNHCR, ordinary Bangladeshis have opened their villages and towns to the latest influx of Rohingya refugees, providing food, clothing and shelter. And even the state’s seemingly cold-hearted actions only reflect Bangladesh’s inability to accommodate its Rohingya co-religionists without international support, which is clearly not forthcoming. Furthermore, various Muslim-majority governments, as well as the Organization of Islamic Conference, have begun pledging funds and voicing the deep concerns expressed by their constituencies. But is it just the dehumanization of Muslims in the Euro-American imagination that seems to be at play in their voices falling on deaf ears beyond? What of the contrasting image of ‘peaceful Buddhists’?
Academia is in fact rife with examples of scholarship that touts the tolerance and inclusiveness of Buddhists and the general argument is nothing new. According to Thomas A. Tweed, Professor of History at Notre Dame University, increasing awareness of religious diversity due to colonial expansion and Christian missionizing led Euro-American Enlightenment intellectuals repelled by Christian sectarianism to consider Buddhism to fit the bill of the “natural religion” (or “perennial philosophy”) they sought, one that exuded “tolerance” toward people of different faiths and was amenable to scientific progress. So convinced were they that some, such as the nineteenth century German-American scholar Paul Carus, even chastised Asian Buddhists when they launched polemical assaults on Christian missionaries, accusing the Asians of using language the “Buddha certainly would not…” So was born the pervasive myth, characteristically articulated by the early twentieth century Swedish-American Theosophist Herman Vetterling, that Buddhism is “a religion of noble tolerance, of universal brotherhood, of righteousness and justice,” and that in its growth as the religion of a global community it had not “caused the spilling of a drop of blood.”
Associate Professor of Religious Studies, Michael Jerryson, picks up where Tweed signs off to show that the tendency to associate Buddhism with tolerance did not die in the early twentieth century or remain bound in an ivory tower. In the wake of World War II, it found its way into the writings of Jack Kerouac and Allen Ginsberg, marching further forward in time with such works as Robert Pirsig’s Zen and the Art of Motorcycle Maintenance, and by the 1980s assumed political dimensions in the form of the Free Tibet Movement. And finally, who can forget (even if you want to) Keanu Reeves in Bernardo Bertolucci’s Little Buddha.
Social history, however, tells a different tale than Orientalists and popular culture. For every instance of forbearance, history also provides examples of violent intolerance legitimated by Buddhist doctrines and conducted by practitioners. As many ancient Jain and Brahmanical texts speak of persecution at the hands of Indian Buddhists, as Buddhists accuse their South Asian competitors of the same. And consider Jerryson’s examples of the sixth century Chinese Buddhist monk Faqing, who promised his 50,000 followers that every opponent they killed would take them to a higher stage in the bodhisattva’s path. Or recall that with the advent of nationalism, Buddhist monks rallied to the cause as with Japanese Rinzai support for the military campaign against the Russians in 1904-5, or Zen and Pureland Buddhist justifications of the Japanese invasions of China, Korea and Singapore during World War II. Buddhism has been corrupted in these places, they argued, and violence is necessary to insure that ‘true’ Buddhism is restored and preserved. The same rhetoric – of some fundamental Buddhism under threat – also underwrites the more recently nationalized bigotry and violence that Buddhist monks and laypersons have unleashed on non-Buddhists in Thailand, Sri Lanka, Bhutan and, last but not least, Myanmar.
“No religion has a monopoly on ‘violent people’,” Jerryson astutely concludes, “nor does any one religion have a greater propensity for violence.” All religions are vast complexes of thought and institutions and devotees of each can always find legitimacy for hostility or hospitality toward the other depending on mundane needs or wants. It is for this very reason that the apparent disconnect between historical Buddhism and the sustained Euro-American myth of its tolerance is as malignant as the perpetual dehumanization of Islam and Muslims is cancerous. These Buddhists have long been the good guys and those Muslims the bad in this lore. Each is a necessary fiber in the liberal fabric of Euro-American imagination that veils the gaze of international law when it comes to the murder and displacement of the Rohingya.
M. Reza Pirbhai is Associate Professor of History at Georgetown University’s School of Foreign Service in Qatar. His latest book is Fatima Jinnah: Mother of the Nation (Cambridge, 2017).
“The ego-shell in which we live is the hardest thing to outgrow.”
By Maria Popova
Alan Watts may be credited with popularizing Eastern philosophy in the West, but he owes the entire trajectory of his life and legacy to a single encounter with the Zen Buddhist sage D.T. Suzuki (October 18, 1870–July 12, 1966) — one of humanity’s greatest and most influential stewards of Zen philosophy. At the age of twenty-one, Watts attended a lecture by Suzuki in London, which so enthralled the young man that he spent the remainder of his life studying, propagating, and building upon Suzuki’s teachings. Legendary composer John Cage had a similar encounter with Suzuki, which profoundly shaped his life and music.
In the early 1920s, spurred by the concern that Zen masters are “unable to present their understanding in the light of modern thought,” Suzuki undertook “a tentative experiment to present Zen from our common-sense point of view” — a rather humble formulation of what he actually accomplished, which was nothing less than giving ancient Eastern philosophy a second life in the West and planting the seed for a new culture of secularized spirituality.
But by 1940, all of his books had gone out of print in war-torn England, and all remaining copies in Japan were destroyed in the great fire of 1945, which consumed three quarters of Tokyo. In 1946, Christmas Humphreys, president of London’s Buddhist Society, set out to undo the damage and traveled to Tokyo, where he began working with Suzuki on translating his new manuscripts and reprinting what remained of the old. The result was the timeless classic Essays in Zen Buddhism (public library), originally published in 1927 — a collection of Suzuki’s foundational texts introducing the principles of Zen into secular life as a discipline concerned first and foremost with what he called “the reconstruction of character.” As Suzuki observed, “Our ordinary life only touches the fringe of personality, it does not cause a commotion in the deepest parts of the soul.” His essays became, and remain, a moral toolkit for modern living, delivered through a grounding yet elevating perspective on secular spirituality.
Suzuki begins at the beginning, laying out the promise of Zen in our everyday lives:
Zen in its essence is the art of seeing into the nature of one’s own being, and it points the way from bondage to freedom. By making us drink right from the fountain of life, it liberates us from all the yokes under which we finite beings are usually suffering in this world.
[…]
This body of ours is something like an electric battery in which a mysterious power latently lies. When this power is not properly brought into operation, it either grows mouldy and withers away or is warped and expresses itself abnormally. It is the object of Zen, therefore, to save us from going crazy or being crippled. This is what I mean by freedom, giving free play to all the creative and benevolent impulses inherently lying in our hearts. Generally, we are blind to this fact, that we are in possession of all the necessary faculties that will make us happy and loving towards one another. All the struggles that we see around us come from this ignorance… When the cloud of ignorance disappears… we see for the first time into the nature of our own being.
One of Suzuki’s most overlooked yet essential points — and one particularly prescient in the context of what modern developmental psychology has found in the decades since — has to do with the crucial role of adolescence as a pivotal point in moral development. The teenage years, he argues, are when we begin “deeply delving into the mysteries of life” and when we are “asked to choose between the ‘Everlasting No’ and the ‘Everlasting Yea’” — a notion young Nietzsche intuited half a century earlier when he resolved, “I wish to be at any time hereafter only a yea-sayer!” At this fork in the road of existence, Suzuki insists, mastering the principles of Zen can make the critical difference in leading us toward a meaningful and fulfilling life. He writes:
Life is after all a form of affirmation… However insistently the blind may deny the existence of the sun, they cannot annihilate it.
Much of that blindness, he admonishes, comes from our attachment to the ego. Paradoxical as it may sound to any parent or teacher of a teenager, Suzuki suggests that adolescence is the time most fruitful for the dissolution of the ego:
We are too ego-centered. The ego-shell in which we live is the hardest thing to outgrow… We are, however, given many chances to break through this shell, and the first and greatest of them is when we reach adolescence.
Illustration by Andrea Dezsö for the fairy tales of the Brothers Grimm. Click image for more.
And yet the “loss of the mental equilibrium” produced by the polar pull of “Everlasting No” and “Everlasting Yea,” which causes “so many cases of nervous prostration reported during adolescence,” can also derail and anguish us at any point in life. In a sentiment that once again calls to mind Nietzsche and his beliefs about the constructive role of suffering, Suzuki writes:
The more you suffer the deeper grows your character, and with the deepening of your character you read the more penetratingly into the secrets of life. All great artists, all great religious leaders, and all great social reformers have come out of the intensest struggles which they fought bravely, quite frequently in tears and with bleeding hearts.
Those ego-stripping struggles, Suzuki points out, can be of the intimate, most nonmaterial kind — the kind Rilke had articulated so beautifully two decades earlier in his letter on the burdens and blessings of love. Suzuki writes:
Love makes the ego lose itself in the object it loves, and yet at the same time it wants to have the object as its own… The greatest bulk of literature ever produced in this world is but the harping on the same string of love, and we never seem to grow weary of it. But… through the awakening of love we get a glimpse into the infinity of things… When the ego-shell is broken and the ‘other’ is taken into its own body, we can say that the ego has denied itself or that the ego has taken its first steps towards the infinite.
Although he takes care to note the invaluable role of the intellect in day-to-day life, Suzuki argues that the intellect is what keeps us from the infinite:
Zen proposes its solution by directly appealing to facts of personal experience and not to book-knowledge. The nature of one’s own being where apparently rages the struggle between the finite and the infinite is to be grasped by a higher faculty than the intellect… For the intellect has a peculiarly disquieting quality in it. Though it raises questions enough to disturb the serenity of the mind, it is too frequently unable to give satisfactory answers to them. It upsets the blissful peace of ignorance and yet it does not restore the former state of things by offering something else. Because it points out ignorance, it is often considered illuminating, whereas the fact is that it disturbs, not necessarily always bringing light on its path.
Illustration by Lizi Boyd from ‘Flashlight.’ Click image for more.
How poignant the latter remark is in the context of contemporary intellectual life. So much of our higher education is premised on the spirit of tearing things down rather than building things up — on how intelligently a student can criticize and counter an argument — which has, unsurprisingly, permeated the fabric of public discourse at large. We have a culture of criticism in which critics, professional and self-appointed, measure their merit by how intelligently they can eviscerate an idea, a work of art, or, increasingly and alarmingly, a person. We seem to have forgotten how to acquire what Bertrand Russell called, just a year before Suzuki’s essays were published, “a high degree of intellectual culture without emotional atrophy” in his magnificent meditation on why construction is more difficult yet more rewarding than destruction.
Similarly, Suzuki’s point is that the intellect is best at pointing out what doesn’t work, and as such can be a force of destruction, but when it comes to what does work, to the art of moral construction, we must rely on a wholly different faculty of the human spirit. He points to the lineage of philosophy — a discipline that continues to rely heavily on Descartes’s ultimate slogan for the intellect, cogito ergo sum — as evidence of the intellect’s insufficient powers in illuminating the path:
The history of thought proves that each new structure raised by a man of extraordinary intellect is sure to be pulled down by the succeeding ones. This constant pulling down and building up is all right as far as philosophy itself is concerned; for the inherent nature of the intellect, as I take it, demands it and we cannot put a stop to the progress of philosophical inquiries any more than to our breathing. But when it comes to the question of life itself we cannot wait for the ultimate solution to be offered by the intellect, even if it could do so. We cannot suspend even for a moment our life-activity for philosophy to unravel its mysteries. Let the mysteries remain as they are, but live we must… Zen therefore does not rely on the intellect for the solution of its deepest problems.
While the intellect may portend to fight illusion, Suzuki argues, it often does the opposite, creating different illusions that take us further from the truth of life rather than closer to it. He writes:
As nature abhors a vacuum, Zen abhors anything coming between the fact and ourselves. According to Zen there is no struggle in the fact itself such as between the finite and the infinite, between the flesh and the spirit. These are idle distinctions fictitiously designed by the intellect for its own interest. Those who take them too seriously or those who try to read them into the very fact of life are those who take the finger for the moon.
John Cage visits ninety-two-year-old Suzuki in 1962, from ‘Where the Heart Beats: John Cage, Zen Buddhism, and the Inner Life of Artists.’ Click image for more.
For anyone who has ever experienced the soul-squeezing sense of not-enoughness — and in a consumerist culture, most of us have, for the task of consumerism is to rob us of our sense of having enough and sell it back to us at the price of the product, over and over — Suzuki’s words resonate with particular poignancy:
Life as it is lived suffices. It is only when the disquieting intellect steps in and tries to murder it that we stop to live and imagine ourselves to be short of or in something. Let the intellect alone, it has its usefulness in its proper sphere, but let it not interfere with the flowing of the life-stream. If you are at all tempted to look into it, do so while letting it flow. The fact of flowing must under no circumstances be arrested or meddled with…
[…]
The great fact of life itself … flows altogether outside of these vain exercises of the intellect or of the imagination.
[…]
No amount of wordy explanations will ever lead us into the nature of our own selves. The more you explain, the further it runs away from you. It is like trying to get hold of your own shadow.
What Zen offers, Suzuki suggests, is a gateway into precisely that elusive nature of the self:
Zen … must be directly and personally experienced by each of us in his inner spirit. Just as two stainless mirrors reflect each other, the fact and our own spirits must stand facing each other with no intervening agents. When this is done we are able to seize upon the living, pulsating fact itself. Freedom is an empty word until then.
The ultimate standpoint of Zen, therefore, is that we have been led astray through ignorance to find a split in our own being, that there was from the very beginning no need for a struggle between the finite and the infinite, that the peace we are seeking so eagerly after has been there all the time.
Illustration by Taro Yashima from ‘Umbrella.’ Click image for more.
We are all finite, we cannot live out of time and space; inasmuch as we are earth-created, there is no way to grasp the infinite, how can we deliver ourselves from the limitations of existence? … Salvation must be sought in the finite itself, there is nothing infinite apart from finite things; if you seek something transcendental, that will cut you off from this world of relativity, which is the same thing as the annihilation of yourself. You do not want salvation at the cost of your own existence… Whether you understand or not, just the same go on living in the finite, with the finite; for you die if you stop eating and keeping yourself warm on account of your aspiration for the infinite… Therefore the finite is the infinite, and vice versa. These are not two separate things, though we are compelled to conceive them so, intellectually.
Suzuki argues that the ultimate essence of Zen lies in its promise, both practical and profound, to “deliver us from the oppression and tyranny of these intellectual accumulations” and to offer, instead, a foundation of character at once solid and transcendent:
Zen may be considered a discipline aiming at the reconstruction of character. Our ordinary life only touches the fringe of personality, it does not cause a commotion in the deepest parts of the soul… We are … made to live on the superficiality of things. We may be clever, bright, and all that, but what we produce lacks depth, sincerity, and does not appeal to the inmost feelings… A deep spiritual experience is bound to effect a change in the moral structure of one’s personality.
And yet this “reconstruction of character”” is no cosmetic tweak:
Being so long accustomed to the oppression [of the intellect], the mental inertia becomes hard to remove. In fact it has gone down deep into the roots of our own being, and the whole structure of personality is to be overturned. The process of reconstruction is stained with tears and blood… It is no pastime but the most serious task in life; no idlers will ever dare attempt it.
[…]
Zen goes straight down to the foundations of personality.
Many ancient texts refer to ‘magical’ and ‘mythical’ lands, which is fascinating, particularly when you consider how much of the writings in ancient Buddhism, Vedic philosophy, or other Eastern traditions is being confirmed by modern day science. Quantum physics in particular has gained a lot of momentum recently. One great example is the conundrum of consciousness, which is directly correlated with quantum physics and goes hand in hand with other realms of existence. Perhaps this is why some of Nikola Tesla’s ideas were influenced by ancient Eastern philosophy. Not many people know this, but most of our pioneering scientists were also mystics, including Issac Newton, who studied alchemy, among other subjects.
“Broadly speaking, although there are some differences, I think Buddhist philosophy and Quantum Mechanics can shake hands on their view of the world. We can see in these great examples the fruits of human thinking. Regardless of the admiration we feel for these great thinkers, we should not lose sight of the fact that they were human beings just as we are.”
This is precisely why we shouldn’t be so quick to dismiss other possible knowledge that remains hidden within ancient texts, especially when evidence is increasingly proving the strength of the connection between ancient wisdom and modern day knowledge.
We are surprisingly and inexplicably selective about which parts of ancient writings we hold to be true, and which we dismiss as fantasy. We might take, for example, a description of ancient Greek society written by a philosopher living at the time, such as Plato or Socrates, at face value, yet when confronted with the same philosopher’s description of an advanced ancient civilization, find some excuse to ignore it. We can take Plato’s description of things that are believable to the mind and accept them as fact, but as soon as we are confronted with something outside our known experience, our minds shut down, even in the face of mounting evidence lending credibility to many of these ‘mythical’ stories.
Several ancient texts from various traditions mention beings from ‘another world’ that exist within our own. One such world, referenced in Tibetan Buddhist and Hindu traditions, is Shambhala, which is a hidden kingdom within our own planet, a place which we do not understand and is difficult to find.
It’s a “Spiritual” Place
According to the Dalai Lama at a speech he gave in 1985 during the Kalachakra Initiations:
Although those with special affiliation may actually be able to go there through their karmic connection, nevertheless it is not a physical place that we can actually find. We can only say that it is a pure land, a pure land in the human realm. And unless one has the merit and the actual karmic association, one cannot actually arrive there. (sources)
This closely resembles descriptions of the spiritual principles that once guided Atlantis given by Plato and other scholars. According to Manly P. Hall, author, historian, and 33rd degree mason:
Before Atlantis sank, its spiritually illuminated Initiates, who realized that their land was doomed because it had departed from the Path of Light, withdrew from the ill fated continent. Carrying with them the sacred and secret doctrine, these Atlanteans established themselves in Egypt, where they became its first divine rulers. Nearly all the great cosmologic myths forming the foundation of the various sacred books of the world are based upon the Atlantean Mystery Rituals. (source)
Sambhala, however, although no erudite Orientalist has yet succeeded in locating it geographically, is an actual land or district, the seat of the greatest brotherhood of spiritual adepts and their chiefs on earth today. From Sambhala at certain times in the history of the world, or more accurately of our own fifth root-race, come forth the messengers or envoys for spiritual and intellectual work among men.
Edwin Bernbaum, Ph.D., a lecturer, author, mountaineer, and scholar of comparative religion and mythology, writes that Shambhala is round but depicted as an eight-petalled lotus blossom, which is a symbol of the heart Chakra (left). He also makes it clear in his book, The Way To Shambhala, that the way is not clear. Shambhala is a physical place existing within the human realm, but it’s also a spiritual, even supernatural place, which many also believe exists within another dimension.
Michael Wood, a BBC journalist, based on his research describes it as a lost kingdom buried somewhere in the Himalayas, and writes about how the name Shambhala first appears in a text known as the Kalachakra tantra – or Wheel of Time teaching. This Kalachakra doctrine belongs to the highest level of Buddhist Mahayana teaching.
He writes that in Shambhala, the people live in peace and harmony, and are faithful to the principles of Buddhist. In this land, war, grief and sorrow were completely unknown. According to Michael, one commentator on the Kalachakra tantra puts it like this:
The land of Shambhala lies in a valley. It is only approachable through a ring of snow peaks like the petals of a lotus … At the centre is a nine-storey crystal mountain which stands over a sacred lake, and a palace adorned with lapis, coral, gems and pearls. Shambala is a kingdom where humanity’s wisdom is spared from the destructions and corruptions of time and history, ready to save the world in its hour of need.
The prophecy of Shambala states that each of its 32 kings will rule for 100 years. As their reigns pass, conditions in the outside world will deteriorate. Men will become obsessed with war and pursue power for its own sake and materialism will triumph over all spiritual life. Eventually an evil tyrant will emerge to oppress the earth in a despotic reign of terror. But just when the world seems on the brink of total downfall and destruction, the mists will lift to reveal the icy mountains of Shambala. Then the 32nd king of Shambala, Rudra Cakrin, will lead a mighty army against the tyrant and his supporters and in a last great battle, they will be destroyed and peace restored. (source)(source)
If you not familiar with this film, do yourself a favor by listening to it. It might blow you away! It comes with an awesome soundtrack. Elevate yourselves!
BTW: YouTube keeps taking it out under copyright rules. Watch it here for free, for now.
According to Christian doctrine on the life and times of Jesus, he was the Son of God who laid his life to be crucified to expiate the sins of the world. But growing body of evidence has started to emerge showing the Christian narrative of the life and times of Jesus is misleading and inaccurate. Was he born in Bethlehem or in Nazareth? New discovery proves Jesus was a Buddhist monk who lived and died in India.
In the late 19th century, a Russian doctor named Nicolas Notovitch traveled extensively throughout India, Tibet, and Afghanistan, and chronicled his experiences and discoveries in his 1894 book The Unknown Life of Christ.
During his voyage, Notovitch broke his leg and recuperated at the Tibetan Buddhist Monastery of Hemis in the city of Leh in India. At the monastery, monks showed Notovitch two large yellowed volumes of a document written in Tibetan, titled The Life of Saint Issa.
Notovitch translated the document which detailed the true story of a child named Jesus (i.e. Issa = “son of God”) born in the first century to a poor family in Israel. Jesus was referred to as “the son of God” by the Vedic scholars who tutored him in the sacred Buddhist texts from the age of 13 to 29. Notovitch translated 200 of the 224 verses from the document in 1887.
One lama [monk] explained to Notovitch the full scope and extreme level of enlightenment that Jesus had reached:
“Issa [Jesus] is a great prophet, one of the first after the twenty-two Buddhas. He is greater than any one of all the Dalai Lamas, for he constitutes part of the spirituality of our Lord. It is he who has enlightened you, who has brought back within the pale of religion the souls of the frivolous, and who has allowed each human being to distinguish between good and evil.
“His name and his acts are recorded in our sacred writings. And in reading of his wondrous existence, passed in the midst of an erring and wayward people, we weep at the horrible sin of the pagans who, after having tortured him, put him to death.”
A book titled The lost years of Jesus, authored by Elizabeth Clare Prophet, confirms Notovitch’s account that Jesus lived and died in India. In Buddhism, when a great Buddhist or a Holy Man (i.e. lama) dies, wise men consult the stars and other omens and set off to find the infant who is the reincarnation of the Lama. When the child is old enough, he is taken away from his parents and educated in the Buddhist faith.
Christians believe when Jesus was born, three wise men came to seek and honor the infant; they were named Gaspar, Balthasar, and Melchior. It is speculated these three wise men took Jesus to India, when he was 13, to make him the greatest Buddhist ever.
“Jesus is said to have visited our land and Kashmir to study Buddhism. He was inspired by the laws and wisdom of Buddha,” a senior lama of the Hemis monastery told the IANS news agency. The head of the Drukpa Buddhist sect, Gwalyang Drukpa, who heads the Hemis monastery, also confirms the story.
The 224 verses have since been documented by others, including Russian philosopher and scientist, Nicholas Roerich, who in 1952 recorded accounts of Jesus’s time at the monastery:
“Jesus passed his time in several ancient cities of India such as Benares or Varanasi. Everyone loved him because Issa dwelt in peace with the Vaishyas and Shudras whom he instructed and helped.”
It is claimed Jesus spent some time teaching in the ancient holy cities of Jagannath (Puri), Benares (in Uttar Pradesh), and Rajagriha (in Bihar).
German scholar, Holger Kersten, has also chronicled the early years of Jesus in India in the book Jesus Lived In India. Further, in the BBC documentary, titled Jesus Was A Buddhist Monk, experts theorized that Jesus escaped his crucifixion and lived in the Kashmir Valley until he died at 80. Locals believe Jesus is buried at the Roza Bal shrine at Srinagar.
My previous blog, which was deleted by fake poet Genie, had this post in it. I came across it from another site, Zazen Life, which had published the post back then. I am bringing it back home. Lou
I came into Zen in my late teens after being raised a catholic.
The dogma of the church just did not do it for me.
So I ex-communicated myself and went on a quest for truth. I came across the antics of the Beat writers of which Jack Kerouac became my favorite.
Say what you will about those pre-hippies but they were the closest thing to genuine creativity in the US in the late fifties.
The Beatniks opened my mind to Alan Watts (Alan Wilson Watts /January 1915 – 16 November 1973) who turned me into Zen. At the time he was instrumental in making Zen understandable in the West.
I also discovered marijuana during that time.
Now, before I go any further, I must admit that writing this post torqued my brain around.
Zen is pure Buddhism.
It is a natural consequence and part of Buddhism. Siddhartha, in all his wisdom came up with five guiding rules for us to follow in order to reach enlightenment: to abstain from harming living beings, stealing, sexual misconduct, lying and intoxication.
Here it is. Intoxication. What is intoxication? Ingesting poisons that will harm you physically and mentally.
You cannot get intoxicated from cannabis.
If you intake too much marijuana you are just wasting your time, money, and weed.
Once you are in the zone there is no more higher “stoned” level.
Cannabis focuses your mind by freeing it from the daily mundane. It gives you a measure of peace and calm that recharges your energy and allows you to become disciplined.
Zen and Zazen both require discipline.
It is one of the most difficult spiritual practices to get involved with, but the rewards are out of this world.
Zen changed my existence.
It has given me: Empathy, compassion, discipline, patience, an open mind, the desire not to hurt sentient beings by not eating them which in turn gave me incredible health and stamina, an understanding of life that is intertwined with death, and much more.
Zen changed my life and I arrived at Zen through off-beat counter culture readings and cannabis.
I am not advocating for everyone to get stoned like the song says.
Life should be experienced fully and soberly.
But you must admit that modern life is beyond stressful. It has become so complicated that most of us depend on legal and illegal drugs in order to cope with the insanity of it all. Roughly half the North American population is ingesting legal antidepressants and anti-anxiety drugs.
Personally, I won’t consume cannabis until the necessary daily rituals have been performed: Exercise, zazen, work, chores, etc.. At the end of the day cannabis becomes the holy grail of ceremonial and spiritual ceremonies.
The end time (also called end times, end of time, end of days, last days, final days, or eschaton) is a future time-period described variously in the eschatologies of several world religions which believe that world events will achieve a final climax.
The Abrahamic faiths maintain a linear cosmology, with end-time scenarios containing themes of transformation and redemption.
In Judaism, the term “end of days” makes reference to the Messianic Age, and includes an in-gathering of the exiled Jewish diaspora, the coming of the Messiah, the resurrection of the righteous and the world to come.
Some sects of Christianity depict the world will come to an end through a series of cataclysmic events followed by resurrection of departed souls and judgment day.
According to Vedic tradition, Aditi is mother of eight Adityas or solar deities (suns). At the end of creation these eight suns will shine together in the skies.
In the following sermon, the Buddha speaks of how seven suns will appear in the sky and how the planet earth will eventually be destroyed, after many hundreds and thousands of years, through a series of cataclysmic events which are described below.
The earth will suffer from a severe drought due to lack of rains. All vegetation and life forms will disappear and vanish from the planet.
A second sun will appear in the horizon, resulting in the evaporation of many streams and ponds.
A third sun will appear resulting in the evaporation of many great rivers like the Ganges.
After a long lapse of time, a fourth sun will appear in the sky resulting in the evaporation of great lakes.
After another long lapse of time, a fifth sun will appear and the oceans will dry up slowly till they will become a finger deep.
After another long lapse of time, a sixth sun will appear. The earth crust and core will heat up to intense temperatures resulting in many volcanic explosions, scorched earth and smoke filled skies.
After another vast interval, a seventh sun will appear. The earth will become a fiery ball of flame and expand. Its flames will spread far and wide. Finally it will explode and disappear altogether.
The manner in which the Buddha predicted the end of the earth sounds very much like a modern scientific theory on the destruction of planets and the entire solar system.
The Buddha also clearly mentions that all life forms will vanish before the appearance of the second sun. Thereafter the earth will be a dead planet ready for its eventual destruction.
The seven suns mentioned in the discourse probably are various planets of the solar system that would become hot and shine like stars due to some changes in the activity of the sun or its gravitational force.
The manner in which the drying up of the planet earth is described reminds one of the greenhouse effect and the events that might have happened on planets like Mars which had once oceans and rivers and probably life forms.
The Buddha delivered this sermon to remind his disciples of the impermanent nature of the world and of our existence, which is subject to decay and renewal and from which even a god like Brahma is not free unless he overcomes it by practicing Dhamma and following the eight-fold path.
“Broadly speaking, although there are some differences, I think Buddhist philosophy and Quantum Mechanics can shake hands on their view of the world. We can see in these great examples the fruits of human thinking. Regardless of the admiration we feel for these great thinkers, we should not lose sight of the fact that they were human beings just as we are.”
For a long time, science and spirituality were considered to be opposing views, creating this polarization of both subjects. You were either a “Man of God” or a “Man of Science,” with no middle ground. However, we’re now observing a merging of both science and spirituality through quantum physics and the study of consciousness, shattering old thought patterns and putting an end to the previous “tug of war” between the two subjects.
Quantum physics is verifying what Buddhists and other spiritual practitioners have been saying for years, helping people to accept their inherent spiritual nature all around the world. We are fundamentally connected to everything around us, and science is finally proving that. Nevertheless, there’s still a lingering dualistic air surrounding science and spirituality: You have religious people denying scientific facts and scientists identifying themselves as self-proclaimed Atheists. However, we’re simultaneously seeing a merging of the two, and it’s truly beautiful.
Many prominent religious figures and scientists have recognized the interconnectedness between spirituality and the scientific community, including the Dalai Lama. The Dalai Lama has spoken out on numerous occasions about the similarities between quantum physics and spirituality. In fact, he even attended a conference on quantum physics and delivered a speech on the subject.
The Dalai Lama Attends Conference on Quantum Physics and Madhyamaka Philosophical View
In November 2015, Tenzin Gyatso, the 14th Dalai Lama, attended a two-day conference on quantum physics and Madhyamaka philosophy in New Delhi. Madhyamaka translates to “one who holds to the middle” or “the middle way” and belongs to the Mahayana school of thought in Buddhism, which was developed by the Indian Buddhist philosopher Nagarjuna during the second century.
The conference explored a variety of topics relating to human consciousness, science, and Buddhism and included a panel of experts, physicists, and monastic scholars. The Dalai Lama was one of the speakers, and according to him, reconciling science and religious philosophies may be essential to the future of our species.
“I hope conferences like this can address two purposes: extending our knowledge and improving our view of reality so we can better tackle our disturbing emotions,” the Dalai Lama said. “Early in my lifetime, science was employed to further material and economic development. Later in the 20th century, scientists began to see that peace of mind is important for physical health and well-being… As a result of combining warm-heartedness with intelligence, I hope we’ll be better equipped to contribute to humanity’s well-being.”
The Dalai Lama also explained how he first came into studying quantum physics:
When I was about 19 or 20 I developed a curiosity about science that had begun with an interest in mechanical things and how they worked. In China in 1954/5 I met Mao Zedong several times. Once he commended me for having a scientific mind, adding that religion was poison, perhaps presuming that this would appeal so someone who was ‘scientific minded’. After coming to India as a refugee I had many opportunities to meet people from many different walks of life, scientists among them. 30 years ago I began a series of dialogues focusing on cosmology, neurobiology, physics, including Quantum Physics, and psychology. These discussions have been largely of mutual benefit. Scientists have learned more about the mind and emotions, while we have gained a subtler explanation of matter.
Perhaps the most intriguing part of this quote is the fact that the Dalai Lama interpreted Zedong’s harsh words against religion as being somewhat appealing to someone with a “scientific mind.” This speaks to the belief system of science and religion being polar opposites. If you were a scientist, it was almost a social norm to make fun of religion, and vice versa, and that still remains true today.
He continues:
About 15-20 years ago at some meeting, the Indian physicist Raja Ramanna told me that he had been reading Nagarjuna and that he’d been amazed to find that much of what he had to say corresponded to what he understood of quantum physics. A year ago at Presidency College in Kolkata the Vice-Chancellor Prof S Bhattacharya mentioned that according to quantum physics nothing exists objectively, which again struck me as corresponding to Chittamatrin and Madhyamaka views, particularly Nagarjuna’s contention that things only exist by way of designation.
The Earth may not be flat nor is it the center of the universe, but that doesn’t mean old-world intellectuals got everything wrong. In fact, in recent years, modern science has validated a number of teachings and beliefs rooted in ancient wisdom that, up until now, had been trusted but unproven empirically. Here are eight ancient beliefs and practices that have been confirmed by modern science.
HELPING OTHERS CAN MAKE YOU HEALTHIER.
In their never-ending search for the best way to live, Greek philosophers argued over the relative benefits of hedonic and eudaimonic happiness. Hedonic well-being sees happiness as a factor of increased pleasure and decreased pain, while eudaimonic (“human flourishing”) happiness has more to do with having a larger purpose or meaning in life. A recent study from University of North Carolina at Chapel Hill psychologist Barbara Fredrickson may reveal which form of happiness is more beneficial for health and well-being.
The study, which was published in the Proceedings of the National Academy of Sciences last year, found that while both types of happiness can make you feel good, the latter could promote physical health and longevity as well. Using phone interviews, questionnaires and blood samples, the study explored how the two forms of happiness affected individuals on a genetic level. Participants with more hedonic and less eudaimonic well-being were found to have a lower production of virus-attacking antibodies, while those with more eudaimonic well-being experienced an increase in antibody production.
ACUPUNCTURE CAN RESTORE BALANCE TO YOUR BODY.
The traditional Chinese medicine technique is believed to address imbalances in a person’s qi (pronounced chi), the circulating energy within every living thing. Whether or not you believe in the existence of this energy flow, a new study published in Archives of Internal Medicine found that the age-old practice may be an effective way to relieve migraines, arthritis and other chronic pains.
Analyzing previous research data from approximately 18,000 subjects, researchers found that acupuncture was more effective than sham acupuncture and standard western care when treating various types of pain, including migraines and chronic back pain.
WE NEED THE SUPPORT OF A COMMUNITY IN ORDER TO THRIVE.
Traditional Buddhist teachings suggest that community is a key component in any happy, fulfilled life. A 2010 study conducted by Brigham Young University and University of North Carolina at Chapel Hill researchers confirmed this belief, concluding that a healthy social life promotes longevity.
In analyzing the 148 studies — involving more than 300,000 individual participants — available on the subject, the researchers discovered that those with stronger social relationships maintained a 50 percent increased likelihood of survival. The effect of social relationships on mortality risk is even greater than the effect of exercise or obesity.
Neuroscientist Christof Koch discusses scientific theories of consciousness with the Dalai Lama.
New theories in neuroscience suggest consciousness is an intrinsic property of everything, just like gravity. That development opens a world of opportunity for collaboration between Buddhists and neuroscientists.
“The heart of consciousness,” says neuroscientist Christof Koch, “is that it feels like something. How is it that a piece of matter, like my brain, can feel anything?”
In 2013, Koch, one of the world’s leading experts on consciousness, went to a monastery in India to discuss that question with a group of Buddhist monks. He and the Dalai Lama debated neuroscience and mind for a full day.
They had different approaches. Koch offered contemporary scientific theories on the subject, and His Holiness countered with ancient Buddhist teachings. Yet, at the end of their discussion, the two thinkers agreed on almost every point.
“What struck me most was his belief in what we in the West call ‘panpsychism’ — the belief that consciousness is everywhere,” says Koch. “And that we have to reduce the suffering of all conscious creatures.”
Panpsychism, the idea of universal consciousness, is a prominent thought in some branches of ancient Greek philosophy, paganism, and Buddhism. And it has been largely dismissed by modern science — until recently.
In his work on consciousness, Koch collaborates with a researcher named Giulio Tononi. Tononi is the father of the most popular modern theory of consciousness, called Integrated Information Theory (IIT), which Koch once called “the only really promising fundamental theory of consciousness.”
Tononi’s theory states that consciousness appears in physical systems that contain many different and highly interconnected pieces of information. Based on that hypothesis, consciousness can be measured as a theoretical quantity, which the researchers call phi.
Tononi has a test for measuring phi (the amount of consciousness) in a human brain. It is similar to ringing a bell; scientists send a magnetic pulse into a human brain and watch the pulse reverberate through the neurons — back and forth, side to side. The longer and clearer the reverberation, the higher the subject’s amount of consciousness. Using that test, Koch and Tononi can tell whether a patient is awake, asleep, or anesthetized.
There are already pressing and practical needs for a way to measure consciousness. Doctors and scientists could use phi to tell if a person in a vegetative state is effectively dead, how much awareness a person with dementia has, when a foetus develops consciousness, how much animals perceive, or even whether a computer can feel.
“That’s more urgent,” asserts Koch. “We’re witnessing the birth of computer intelligence. Is a machine conscious? Does it feel like anything? If it does, it may acquire legal rights, and I certainly have ethical obligations towards it. I can’t just turn it off or wipe its disc clean.”
IIT also marries these practical applications with profound ideas. The theory says that any object with a phi greater than zero has consciousness. That would mean animals, plants, cells, bacteria, and maybe even protons are conscious beings.
Koch sees IIT as promising because it offers an understanding of panpsychism that fits into modern science. In an academic paper, Koch and Tononi make the profound statement that their theory “treats consciousness as an intrinsic, fundamental property of reality.”
Modern research and recent dialogues between Buddhists and scientists have focused mainly on understanding the physical brain. But scientists have barely begun to develop an understanding of mind — or consciousness — itself.
On the Buddhist side, however, this is a discussion that has been going on for thousands of years. Buddhism associates mind with sentience. The late Traleg Kyabgon Rinpoche stated that while mind, along with all objects, is empty, unlike most objects, it is also luminous. In a similar vein, IIT says consciousness is an intrinsic quality of everything yet only appears significantly in certain conditions — like how everything has mass, but only large objects have noticeable gravity.
In his major work, the Shobogenzo, Dogen, the founder of Soto Zen Buddhism, went so far as to say, “All is sentient being.” Grass, trees, land, sun, moon and stars are all mind, wrote Dogen.
Koch, who became interested in Buddhism in college, says that his personal worldview has come to overlap with the Buddhist teachings on non-self, impermanence, atheism, and panpsychism. His interest in Buddhism, he says, represents a significant shift from his Roman Catholic upbringing. When he started studying consciousness — working with Nobel Prize winner Francis Crick — Koch believed that the only explanation for experience would have to invoke God. But, instead of affirming religion, Koch and Crick together established consciousness as a respected branch of neuroscience and invited Buddhist teachers into the discussion.
At Drepung Monastery, the Dalai Lama told Koch that the Buddha taught that sentience is everywhere at varying levels, and that humans should have compassion for all sentient beings. Until that point, Koch hadn’t appreciated the weight of his philosophy.
“I was confronted with the Buddhist teaching that sentience is probably everywhere at varying levels, and that inspired me to take the consequences of this theory seriously,” says Koch. “When I see insects in my home, I don’t kill them.”
The theory of IIT shows promise for the future. With more research, Koch and Tononi could better test consciousness, to prove scientifically that all beings are sentient. Meanwhile, Buddhists around the world are constantly working to develop an understanding of the mind. Traleg Rinpoche said that analytical methods can only go so far toward understanding the mind. Instead, he says, by resting his or her mind and contemplating it, a meditator can develop an understanding of the nature of mind and how it relates to everything else.
Critics of IIT argue that the theory fails to explain where consciousness comes from. Science writer John Horgan argues, “you can’t explain consciousness by saying it consists of information, because information exists only relative to consciousness.”
Understanding the source of consciousness is an extremely difficult hurdle, but Koch is up to it. He says that his ultimate goal is to understand the universe. Some say that the best way to do that is to look inside your own mind. Maybe Koch is on to something.
Many people refuse to believe reincarnation is possible. These 3 cases (out of thousands) are hard to explain, offering evidence that reincarnation is real.
Reincarnation is
frequently rejected as impossible by those who worship at the altar of rational materialism and mainstream science. Yet, for those with an open mind who realize that logic and reason cannot possibly grasp and account for all the phenomena existing in the Universe, it is amusing to see how perplexed those with “scientific minds” are when presented with information which is beyond rational explanation. Beliefs in reincarnation have been around a long time; reincarnation is still widely regarded as real in Tibetan Buddhism and Hinduism, and even the Catholic Church held reincarnation as true before the 4th century AD (when its doctrines become standardized at the Council of Nicaea in 325 AD).
Evidence of Reincarnation
Reincarnation researchers such as Dr. Ian Stevenson (3000 cases) and Carol Bowman (1000 cases) have collected impressive (at the very least) evidence of reincarnation, if not outright proof of reincarnation by compiling thousands of cases of children who have demonstrated accurate past life recall. The accounts are truly incredible. Many of them have similar themes, such as children being able to fluently speak other languages (which they never learnt in this life) and describing how they died in graphic detail (e.g. being injured or shot in a certain part of the body, and then synchronistically having an ailment in that exact part of their body in this life). In some cases their stories can be proven in black-and-white: some children even remember the military colleagues they served with, whose names match those on veterans’ lists.
Below is a selection of 3 cases of modern-day reincarnation, out of literally thousands that have been recorded, documented and compiled.
Cameron Macauley: the boy who apparently found a portal and got born again through the womb of another mother.
Reincarnation Case #1: Cameron Macauley
Cameron Macauley’s case is quite startling. Cameron was born in Glasgow, Scotland, to his mother Norma. Ever since he was 2 years old and first started talking, Cameron told his parents, relatives, friends and neighbors – anyone who would listen – the story of his other life in Barra (a tiny island in the northwest of Scotland). At first his mother just thought he was making it all up, but as Cameron got older, the story didn’t change – and he was able to fill it in with more detail. He talked about living in a white house with 3 toilets, seeing airplanes fly out his window and having a mother with long brown hair. Cameron even described the way his father died while crossing the road: “He didn’t look both ways”.
The weird thing was that Norma had never been to Barra. Cameron’s desire to visit Barra and to see his former mother grew more and more persistent. One day he even told Norma that he wanted his “Barra mum (mother)”, and not her, to pick him up from kindergarten or school. Eventually the family went to Barra and found the white house just as Cameron had described.
Cameron’s case is impressive evidence for reincarnation and past-life recall. What makes the whole thing especially fascinating is that he actually described the way in which he left his old family and was born into his new one. It appears as if he found some kind of magic portal that transported him through space and time, out of one body and into the body of a fetus in his new mother’s womb:
“Norma: ‘How did you get here to me?’
Cameron: ‘I fell through, and went into your tummy’.”
Reincarnation? James Leininger recalls the exact details of being James Huston (WW2 veteran) Credit: http://www.brianstalin.com.
Reincarnation Case #2: James Leininger
The story of James Leininger is no less amazing. At the age of 2, James started telling his parents stories of not being able to escape from something. He was having nightmares about it. His parents Andrea and Bruce Leininger tell the story in his book Soul Survivor: The Reincarnation of a World War II Fighter Pilot. What made James’ parents take him more seriously was when James produced 3 pieces of information which could be verified – the name of the boat he flew his final mission from (Natoma), the name of another pilot he flew with (Jack Larson) and the name of the place where he died (Iwo Jima).
Although just a toddler, James drew numerous pictures of planes being gunned down in flames, signing his name as “James 3.” When his parents asked why he was putting a “3” after his name, James replied that he was the “third James”.
Bruce called a veterans’ organization to check James’ information and it checked out. They were able to verify everything he said. James went on to divulge various names of WWII fighter pilots and more. Eventually after years of research, Bruce and Andrea tracked down the family of James Huston, who was indeed killed in a plane crash while on a mission near Japan.
The question is: did the spirit of James Huston somehow jump into the body of newly born James Leininger, carrying with it all the memories and trauma it had just experienced?
Shanti Devi as an adult.
Reincarnation Case #3: Shanti Devi
This case happened in the 1930s. Shanti Devi was born in India in 1926, and like many of these cases, started speaking about a previous life in great and vivid detail at the age of 4. She kept going on about her previous husband (a man named Kedarnath), son (named Navneet) and house which she said was located in another state in a village called Mathura. CarolBowman.com explains:
“By this time Shanti Devi was six years old, and her parents were perplexed and worried by such statements. The girl even gave a detailed account of her death following childbirth. They consulted their family physician, who was amazed how a little girl narrated so many details of the complicated surgical procedures … As the girl grew older, she persisted in asking her parents to be taken to Mathura … A meeting with Kanjimal was arranged, during which Shanti Devi recognized him as her husband’s cousin. She gave some details about her house in Mathura and informed him of the location where she had buried some money … Kanjimal was so impressed that he went to Mathura to persuade Kedarnath to visit Delhi. Kedarnath came to Delhi on November 12, 1935, with Lugdi’s son Navneet Lal and his present wife. They went to Rang Bahadur’s house the next day. To mislead Shanti Devi, Kanjimal introduced Kedarnath as the latter’s elder brother. Shanti Devi blushed and stood on one side. Someone asked why she was blushing in front of her husband’s elder brother. Shanti said in a low firm voice, “No, he is not my husband’s brother. He is my husband himself.” Then she addressed her mother, “Didn’t I tell you that he is fair and he has a wart on the left side cheek near his ear?”
Shanti was emotionally overwhelmed on seeing Navneet, the son in her previous life. Tears welled in her eyes when she hugged him. She asked her mother to bring all her toys and give them to Navneet. But she was too excited to wait for her mother to act and ran to bring them. Kedarnath asked her how she had recognized Navneet as her son, when she had seen him only once as an infant before she died. Shanti explained that her son was a part of her soul and the soul is able to easily recognize this fact.”
The account includes a reference to Shanti Devi even chiding her former husband for remarrying. In front of his current wife, she asked him, “Had we not decided that you will not remarry?”
The Phoenix, the bird that perpetually rises from the ashes and is forever reincarnated. Just a myth from ancient Greece, or something deeper?
What Goes Around, Comes Around
Consider the reverence with which reincarnation is held in other cultures and spiritual traditions, especially Tibetan Buddhism. Brian Stalin explains (by the way, lama = Tibetan priest or monk):
“By the Himalayan tradition, the discipline that transfers the mindstream to the intended body is known as phowa. Upon the death of the Dalai Lama and consultation with the Nechung Oracle, a search for the Lama’s reincarnation is conducted. Traditionally it has been the responsibility of the High Lamas of the Gelugpa Tradition and the Tibetan government to find his reincarnation. The process can take around two or three years to identify the Dalai Lama, and for the 14th, Tenzin Gyatso it was four years before he was found.
The High Lamas used several ways in which they can increase the chances of finding the reincarnation. High Lamas often visit the holy lake, called Lhamo La-tso, in central Tibet and watch for a sign from the lake itself. This may be either a vision or some indication of the direction in which to search and this was how Tenzin Gyatso was found.
…
The search party went to Lhamo’s home and observed him for some time without revealing the purpose of their mission. They came back a few days later to perform the final test to confirm whether or not the child was the reincarnated Dalai Lama. They presented an assortment of objects to the child, including a rosary and a bell that belonged to the deceased 13th Dalai Lama. Lhamo instantly identified the items, shouting, “It’s mine, it’s mine!””
However just because a newborn baby or toddler remembers details from another life does not necessarily mean they are the direct and exact reincarnation of that person, according to Brian:
“Using simple but direct techniques to access higher consciousness, I have concluded that children displaying past life memories are not actually the direct reincarnation of the people whose memories they seem to share.
This is puzzling and rather illogical. However, there always seems to be a soul group connection, leading me to consider the possibility that our spiritual guides are souls we have been the closest to in our past lives. Furthermore, these guides may observe and even experience by proxy many of our thoughts and actions upon the Earth Plane …”
Reincarnation is still one of life’s grand mysteries, and while we gather more information about it, we must remain open to many possible explanations for it, if we are genuinely interested in discovering the true nature of reality.
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Makia Freeman is the editor of alternative media / independent news siteThe Freedom Articles and senior researcher at ToolsForFreedom.com, writing on many aspects of truth and freedom, from exposing aspects of the worldwide conspiracy to suggesting solutions for how humanity can create a new system of peace and abundance.
Lou’s tip: You can obtain the same results that cognitive therapy offers at no cost and minimal effort. Learn to understand what is the mind from the Buddhist perspective and practice meditation and mindfulness. Buddhism has been called the science of the mind for a reason. Most of what is valid in modern psychology today comes from Buddhism anyway. You might as well cut off the middle man.
A new study reports cognitive therapy appears to be most effective for treating social anxiety disorder.
Summary: A new study reports cognitive therapy appears to be most effective for treating social anxiety disorder.Source: Norwegian University of Science and Technology.Cognitive therapy shown to be most effective treatment.“We’ve set a new world record in effectively treating social anxiety disorders,” says Hans M. Nordahl, a professor of behavioural medicine at the Norwegian University of Science and Technology (NTNU).A team of doctors and psychologists from NTNU and the University of Manchester in England led by Nordahl examined the effects of structured talk therapy and medication on patients with social anxiety disorders.
Until now, a combination of cognitive therapy and medication was thought to be the most effective treatment for these patients. The researchers’ results, which were published in the journal Psychotherapy and Psychosomatics, show that cognitive therapy on its own has a much better effect over the long term than just drugs or a combination of the two.
Nearly 85 per cent of the study participants significantly improved or became completely healthy using only cognitive therapy.
“This is one of the best studies on social anxiety disorders ever,” says Nordahl. “It’s taken ten years to carry out and has been challenging both academically and in terms of logistics, but the result is really encouraging,” he says.
Mistreating with “happy pills”
To clear up some terms: social anxiety is not a diagnosis, but a symptom that a lot of people struggle with. For example, talking or being funny on command in front of a large audience can trigger this symptom.
On the other hand, social anxiety disorder – or social phobia – is a diagnosis for individuals who find it hard to function socially, and anyone with this diagnosis has high social anxiety.
Medications, talk therapy or a combination of these are the most common ways to treat patients with this diagnosis. NTNU researchers set out to examine which of these approaches is most effective.
“A lot of doctors and hospitals combine medications – like the famous “happy pill” – with talk therapy when they treat this patient group. It works well in patients with depressive disorders, but it actually has the opposite effect in individuals with social anxiety disorders. Not many health care professionals are aware of this,” says Nordahl.
Drugs camouflage the problem
“Happy pills,” like selective serotonin reuptake inhibitors (SSRIs), may have strong physical side effects. When patients have been on medications for some time and want to reduce them, the bodily feelings associated with social phobia, like shivering, flushing and dizziness in social situations tend to return. Patients often end up in a state of acute social anxiety again.
“Patients often rely more on the medication and don’t place as much importance on therapy. They think it’s the drugs that will make them healthier, and they become dependent on something external rather than learning to regulate themselves. So the medication camouflages a very important patient discovery: that by learning effective techniques, they have the ability to handle their anxiety themselves,” says Nordahl.
World record in treating social phobia
NTNU researchers set up the project to compare the most recognized methods for treating social anxiety disorders. Well over 100 patients participated in the study and were divided into four groups.
The first group received only medication, the second group received only therapy, the third group received a combination of the two, and the fourth received a placebo pill. The four groups were compared along the way, and researchers conducted a follow-up assessment with them a year after treatment ended.
During treatment and right afterwards, the patients in groups two and three were managing equally well. But after a year, it was clear that the group two participants – those who had only received cognitive therapy – were faring the best.
Only with the help of cognitive therapy have researchers managed to increase the recovery rate in patients with social anxiety disorders by 20 to 25 per cent, as compared with the norm for this group.
“This is the most effective treatment ever for this patient group. Treatment of mental illness often isn’t as effective as treating a bone fracture, but here we’ve shown that treatment of psychiatric disorders can be equally effective,” says Nordahl.
Many patients don’t get adequate treatment
Torkil Berge is a psychologist at Diakonhjemmet Hospital in Oslo and head of the Norwegian Association for Cognitive Therapy. He says that social anxiety disorder is a public health problem with major negative consequences for the individual and for society. Nearly twelve percent of the population will be affected by this illness during their lifetime.
To clear up some terms: social anxiety is not a diagnosis, but a symptom that a lot of people struggle with. For example, talking or being funny on command in front of a large audience can trigger this symptom. NeuroscienceNews image is for illustrative purposes only.
“This is a hidden disorder, and many patients find it difficult to communicate their struggle to their healthcare providers. Thousands upon thousands of individuals end up not receiving adequate treatment. Of those who do get treatment, most are probably offered drug therapy,” Berge says.
“I can well imagine that the combination of drug therapy and cognitive therapy isn’t the best approach, as NTNU researchers have determined in this study,” he said.
Using metacognitive therapy
Nordahl and the rest of the research team have also worked to improve standard cognitive therapy. They have added new processing elements, which have shown greater effectiveness.
“We’re using what’s called metacognitive therapy, meaning that we work with patients’ thoughts and their reactions and beliefs about those thoughts. We address their rumination and worry about how they function in social situations. Learning to regulate their attention processes and training with mental tasks are new therapeutic elements with enormous potential for this group of patients,” says Nordahl.
The researchers now hope to develop standardized cognitive therapy further for patients who suffer from social anxiety disorders.
About this psychology research article
Source: Hans M. Nordahl – Norwegian University of Science and Technology Image Source: NeuroscienceNews.com image is in the public domain. Original Research: Full open access research for “Paroxetine, Cognitive Therapy or Their Combination in the Treatment of Social Anxiety Disorder with and without Avoidant Personality Disorder: A Randomized Clinical Trial” by Nordahl H.M., Vogel P.A., Morken G., Stiles T.C., Sandvik P., and Wells A in Psychotherapy and Psychosomatics. Published online October 2016 doi:10.1159/000447013
Paroxetine, Cognitive Therapy or Their Combination in the Treatment of Social Anxiety Disorder with and without Avoidant Personality Disorder: A Randomized Clinical Trial
Background: The most efficacious treatments for social anxiety disorder (SAD) are the SSRIs and cognitive therapy (CT). Combined treatment is advocated for SAD but has not been evaluated in randomized trials using CT and SSRI. Our aim was to evaluate whether one treatment is more effective than the other and whether combined treatment is more effective than the single treatments.
Methods: A total of 102 patients were randomly assigned to paroxetine, CT, the combination of CT and paroxetine, or pill placebo. The medication treatment lasted 26 weeks. Of the 102 patients, 54% fulfilled the criteria for an additional diagnosis of avoidant personality disorder. Outcomes were measured at posttreatment and 12-month follow-up assessments.
Results: CT was superior to paroxetine alone and to pill placebo at the end of treatment, but it was not superior to the combination treatment. At the 12-month follow-up, the CT group maintained benefits and was significantly better than placebo and paroxetine alone, whereas there were no significant differences among combination treatment, paroxetine alone, and placebo. Recovery rates at 12 months were much higher in the CT group (68%) compared to 40% in the combination group, 24% in the paroxetine group, and 4% in the pill placebo group.
Conclusions: CT was the most effective treatment for SAD at both posttreatment and follow-up compared to paroxetine and better than combined treatment at the 12-month follow-up on the Liebowitz Social Anxiety Scale. Combined treatment provided no advantage over single treatments; rather there was less effect of the combined treatment compared to CT alone.
“Paroxetine, Cognitive Therapy or Their Combination in the Treatment of Social Anxiety Disorder with and without Avoidant Personality Disorder: A Randomized Clinical Trial” by Nordahl H.M., Vogel P.A., Morken G., Stiles T.C., Sandvik P., and Wells A in Psychotherapy and Psychosomatics. Published online October 2016 doi:10.1159/000447013
“Perhaps the deepest reason why we are afraid of death is because we do not know who we are. We believe in a personal, unique, and separate identity — but if we dare to examine it, we find that this identity depends entirely on an endless collection of things to prop it up: our name, our “biography,” our partners, family, home, job, friends, credit cards… It is on their fragile and transient support that we rely for our security. So when they are all taken away, will we have any idea of who we really are?
Without our familiar props, we are faced with just ourselves, a person we do not know, an unnerving stranger with whom we have been living all the time but we never really wanted to meet. Isn’t that why we have tried to fill every moment of time with noise and activity, however boring or trivial, to ensure that we are never left in silence with this stranger on our own?” ― Sogyal Rinpoche, The Tibetan Book of Living and Dying
“Our citizens should know the urgent facts…but they don’t because our media serves imperial, not popular interests. They lie, deceive, connive and suppress what everyone needs to know, substituting managed news misinformation and rubbish for hard truths…”—Oliver Stone